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張凌 Mindfulness 人生藍圖規劃 I 正念靜心與情緒覺察 🌱

正念練習I 冥想I 探索、築構到實踐人生藍圖 🌱
24 Sessions Completed

Introduction

Speaks
EnglishB2 Upper-Intermediate
ChineseNative
人生藍圖規劃 I 正念靜心與情緒覺察 🌱 正念練習I 冥想I 探索、築構到實踐人生藍圖 🌱 哈囉,我是張凌,歡迎你點入這裡的頁面介紹 ♥ 慢慢練習專注當下,認識自己並建立目標與行動 如何回到當下,釋放壓力與焦慮,增強自我覺察力,讓內心變得更加平靜與清晰。自我認識與探索、設定人生目標以日常實踐。 🌱如果你~ 希望提升自我覺察、減少壓力、專注當下的人。 渴望找到人生目標並付諸行動的學員。 想要改變生活習慣,尋求成長的人。 實踐導向:從理論到實踐,每堂課都會有具體的冥想練習和日常生活中的應用。 個性化指導:每位學員的需求與目標不同,課程會根據學員的進度與反饋進行調整,確保每個人都能獲得最大收益。 輕鬆愉快的學習氛圍:不論你是冥想新手或有經驗的學員,都能在輕鬆愉快的氛圍中,享受學習的過程。 🌱團體與個人優惠折扣歡迎訊息 【MV舞蹈】 🔆🔆🔆🔆🔆 MV舞蹈與律動🔆🔆🔆🔆🔆 🥞 新手友善,習舞者雕動作細節 🥞 基礎律動與基本動作開始至動作記憶 🥞 動作發力方式與動能幫助舞台爆發力與協調性 🥞 舞台魅力找到數與你自己的表演方式 【Zumba】 🔆🔆🔆🔆🔆 有氧舞蹈🔆🔆🔆🔆🔆 🥞新手友善  🥞 爆汗有氧練習 🥞 身體協調與靈活性並組建身體肌耐力 🥞 提高心肺功能和肌耐力,還能提高燃脂效率 【基礎芭蕾舞】 🔆🔆🔆🔆🔆芭蕾基礎與當代 🔆🔆🔆🔆🔆 🥞 Barre 與器械輔助學習基本動作 🥞 改善體態、預防僵硬 🥞 幫助身體正為以及正確發力方式 🥞 柔韌、肌耐力、爆發力 >>兩人以上打折 >>肢體開發課程歡迎諮詢 🐶 快來加入體驗課的行列! 🐶 ❓體驗課要做什麼 ➡️ 和我一起規劃學習旅程! ➡️ 進行詳實的程度分析 ➡️ 實際解決一個學習問題 ➡️ 吸收珍貴的學習之道,從此不再浪費時間! ❗️課堂規定❕ ↘️ 攜帶筆記本與筆,記下所有實用語句。 ↘️ 課堂開始前,確認設備與網路有無異常。 ↘️ 若需請假,請於 24 小時以前取消課程。若離課程開始已剩不到 24 小時,麻煩用 Line/AT 聊天室先知會我!
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Performance History

Resume

Experience

  • 2023 till now 頂程國際股份有限公司體適能與運動教練
  • 2019 till now 瑜珈與皮拉提斯私人家教
  • 2022 - 2023 復興國中體育老師
  • 2019 - 2023 國小舞蹈校隊教練
  • 2017 till now 舞蹈劇場舞者/ 編舞者
  • 2023 till now 長庚醫院運動醫學中心

Education

  • 2019 - 2024 中正大學 運動競技學系 Certificate Uploaded

  • 2020 - 2024 中正大學 成人及繼續教育 Certificate Uploaded

Certifications

  • Progressing Ballet Technique Certificate Uploaded

Experience
  • 2023 till now 頂程國際股份有限公司體適能與運動教練
  • 2019 till now 瑜珈與皮拉提斯私人家教
  • 2022 - 2023 復興國中體育老師
  • 2019 - 2023 國小舞蹈校隊教練
  • 2017 till now 舞蹈劇場舞者/ 編舞者
  • 2023 till now 長庚醫院運動醫學中心
Education
  • 2019 - 2024

    中正大學

    運動競技學系 Certificate Uploaded

  • 2020 - 2024

    中正大學

    成人及繼續教育 Certificate Uploaded

Certifications
  • Progressing Ballet Technique Certificate Uploaded

FAQ

How to book

  • After buying courses, you can book them according to the teacher’s schedule.
  • If “Instant Tutoring” shows on the teacher’s profile, you can book the lesson 30 minutes after the current time.
  • If the teacher is not online, the next available class cannot be booked until 24 hours afterward.

Lesson duration

  • The duration of a trial session is 25 minutes.
  • The duration of a private session is 50 minutes.
  • If you purchase more than 5 sessions, you will receive a discount (according to the price the teacher set).

Instructions

  • Enter the website 10 minutes before the class starts. Click “My Lessons” to find your class, click “Go to class”, and then you will be in the classroom on ZOOM!
  • You can use ZOOM for classes both on your phone and computer. Please download ZOOM in advance if you choose to use your phone for the class.

Refund policy

  • Please click “Report Issue” if you encountered any problems, and the teacher will determine either reschedule or refund afterward.
  • If the teacher doesn’t respond the issue, we will provide a full refund as AT credits for you.
How to book
  • After buying courses, you can book them according to the teacher’s schedule.
  • If “Instant Tutoring” shows on the teacher’s profile, you can book the lesson 30 minutes after the current time.
  • If the teacher is not online, the next available class cannot be booked until 24 hours afterward.
Lesson duration
  • The duration of a trial session is 25 minutes.
  • The duration of a private session is 50 minutes.
  • If you purchase more than 5 sessions, you will receive a discount (according to the price the teacher set).
Instructions
  • Enter the website 10 minutes before the class starts. Click “My Lessons” to find your class, click “Go to class”, and then you will be in the classroom on ZOOM!
  • You can use ZOOM for classes both on your phone and computer. Please download ZOOM in advance if you choose to use your phone for the class.
Refund policy
  • Please click “Report Issue” if you encountered any problems, and the teacher will determine either reschedule or refund afterward.
  • If the teacher doesn’t respond the issue, we will provide a full refund as AT credits for you.

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