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夢露🎀專業Pilates🎀芭蕾雕塑客製化教練🎖

預約制💪核心強化🔥肌肉塑形🧘伸展放鬆🌿皮拉提斯
198Fitness Sessions Completed

Introduction

Speaks
EnglishA2 Elementary
ChineseNative
📸 學習運動倍感挫折嗎？? 現在報名 Monroe的課程，從此自信應對！ 🎓擁有10年以上舞蹈背景 ⭐️美國Balanced body系統皮拉提斯認證 ⭐️經典普拉提練習者 ⭐️中華運動健身暨證照協會芭蕾雕塑師資認證合格證 ⭐️5年以上實體教學經驗/3年以上線上教學經驗 🏆 目標導向/客製化課程設計，帶你一步一步走向成功！ ⚡️少數線上器械皮拉提斯教授 💫有自家購買皮拉提斯器材想練習，卻又不知道怎麼操作嗎？ 📈核心訓練&矯正體態 💥你有腰痠背痛、現代人烏龜脖、骨盆前傾、姿勢不良的問題嗎？ 🚩 許多學生在報名課程後，都解決了他們長年的身體狀況。現在就聯繫我，加入成功的行列！ 個人平台 Instagram : monroelife_sports Facebook : 夢露日記 🌿Mat Pilates墊上皮拉提斯 提升運動習慣/矯正體態/提升核心肌群 🌿Equipment Pilates器械皮拉提斯 提升運動習慣/運用器械阻力提升小肌群力量/核心加強/矯正體態 🩰Barre芭蕾雕塑 優化身體美感/加強心肺功能/提升身體柔軟度 墊上皮拉提斯強度🔥🔥 器械皮拉提斯強度🔥🔥🔥 芭蕾雕塑強度🔥🔥🔥 🌟課程均客製化安排，以依照學員程度與需求做課綱安排與調整 🌟有任何問題歡迎詢問Monroe 🐶 快來加入體驗課的行列！ 🐶 ❓體驗課要做什麼 ➡️ 和我一起規劃學習旅程！ ➡️ 進行詳實的程度分析 ➡️ 實際解決一個學習問題 ➡️ 吸收珍貴的學習之道，從此不再浪費時間！ ❗️課堂規定❕ ⚠️⚠️課程採預約制，預約體驗課或正式課程前請先私訊我，禮貌諮詢！！ ↘️ 課程規範 • 課程不提供錄影回放。 • 不開放學生自行錄影、錄音、截圖。 • 如需複習，可於課後提出問題，我會協助修正動作。 • 若有任何不當言行，老師有權終止課程。 ↘️ 課堂開始前，確認設備與網路有無異常。 ↘️⚠️ 若需請假，請於 12小時前取消，如12小時內取消無法退課，因每場時段都是特別保留與預定的，請見諒💓💓💓
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19 Fitness course reviews

  • no-avatar.png
    Sharon Wong
    Jun 26, 2026
    Monroe is awesome. She set a personal plan for me to strengthen my full body muscle. I feel energetic and my body is getting stronger after taking her class. Thank you Monroe for her professionalism.
  • no-avatar.DaFYaXVA.png
    Anonymous
    Apr 25, 2025
    The tutor is very excellent patient and thought me alignment of breathing with the posture and moments
See all 19 reviews

Performance History

Resume

Experience

  • 2020 till now

    皮拉提斯老師

    自由教學工作者

Education

  • 2021 - 2021

    中國戲劇學系雙主修舞蹈學系 Certificate Uploaded

    中國文化大學

Certifications

  • Trapeze Table/Cadilac/Tower Instructor Training Certificate Uploaded

  • Pilates chair instructor training Certificate Uploaded

  • Pilates barrels instructor training Certificate Uploaded

  • Matwork level 1 Certificate Uploaded

  • 大中華運動健身暨證照協會芭蕾雕塑師資認證合格證書 Certificate Uploaded

Experience

  • 2020 till now

    皮拉提斯老師

    自由教學工作者

Education

  • 2021 - 2021

    中國戲劇學系雙主修舞蹈學系 Certificate Uploaded

    中國文化大學

Certifications

  • Trapeze Table/Cadilac/Tower Instructor Training Certificate Uploaded

  • Pilates chair instructor training Certificate Uploaded

  • Pilates barrels instructor training Certificate Uploaded

  • Matwork level 1 Certificate Uploaded

  • 大中華運動健身暨證照協會芭蕾雕塑師資認證合格證書 Certificate Uploaded

FAQ

How to book

  • After buying courses, you can book them according to the teacher’s schedule.
  • If “Instant Tutoring” shows on the teacher’s profile, you can book the lesson 30 minutes after the current time.
  • If the teacher is not online, the next available class cannot be booked until 24 hours afterward.

Lesson duration

  • The duration of a trial session is 25 minutes.
  • The duration of a private session is 50 minutes.
  • If you purchase more than 5 sessions, you will receive a discount (according to the price the teacher set).

Instructions

  • Enter the website 10 minutes before the class starts. Click “My Lessons” to find your class, click “Go to class”, and then you will be in the classroom on ZOOM!
  • You can use ZOOM for classes both on your phone and computer. Please download ZOOM in advance if you choose to use your phone for the class.

Refund policy

  • Please click “Report Issue” if you encountered any problems, and the teacher will determine either reschedule or refund afterward.
  • If the teacher doesn’t respond the issue, we will provide a full refund as AT credits for you.
How to book
  • After buying courses, you can book them according to the teacher’s schedule.
  • If “Instant Tutoring” shows on the teacher’s profile, you can book the lesson 30 minutes after the current time.
  • If the teacher is not online, the next available class cannot be booked until 24 hours afterward.
Lesson duration
  • The duration of a trial session is 25 minutes.
  • The duration of a private session is 50 minutes.
  • If you purchase more than 5 sessions, you will receive a discount (according to the price the teacher set).
Instructions
  • Enter the website 10 minutes before the class starts. Click “My Lessons” to find your class, click “Go to class”, and then you will be in the classroom on ZOOM!
  • You can use ZOOM for classes both on your phone and computer. Please download ZOOM in advance if you choose to use your phone for the class.
Refund policy
  • Please click “Report Issue” if you encountered any problems, and the teacher will determine either reschedule or refund afterward.
  • If the teacher doesn’t respond the issue, we will provide a full refund as AT credits for you.

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